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Natural Mix
Natural Mix is a harmonious blend of nature`s finest nuts and dried fruits, including almonds, cashews, walnuts, raisins, and pistachios. Each component adds its unique texture and flavor, creating a balanced snack that`s both nutritious and delicious. With a combination of sweet, salty, and crunchy elements, Natural Mix offers a delightful and wholesome treat perfect for any time of day.
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Health Benefits
Nutritional Powerhouses
Nutsons' nuts and dry fruits are packed with essential nutrients, including heart-healthy fats, proteins, vitamins, and minerals such as iron, magnesium, potassium, and antioxidants. Regular consumption can lead to numerous health benefits, enhancing overall well-being.
Heart Health
Rich in unsaturated fats and omega-3 fatty acids, nuts can improve blood cholesterol levels, reducing the risk of heart disease. Additionally, the fiber in both nuts and dry fruits helps to lower bad cholesterol (LDL) and maintain good cholesterol (HDL).
Weight Management
Despite their calorie content, nuts and dry fruits can help in weight management. Their high fiber content promotes a feeling of fullness, helping to control appetite and reduce overeating.
Digestive Health
Fiber in dry fruits aids in digestion and prevents constipation, promoting a healthy digestive system.
Glycemic Control
Nuts and certain dry fruits like apricots and prunes have a low glycemic index, which means they cause a slower rise in blood glucose levels, making them suitable for people with diabetes.
Ways Add to Your Diet
Snacking
The easiest way to incorporate Nutsons' nuts and dry fruits into your diet is by snacking on them between meals. They provide a healthy, satisfying alternative to less nutritious snacks.
Breakfast Boost
Add a handful of nuts or a sprinkle of chopped dry fruits to your morning oatmeal, yogurt, or cereal for a nutrient-rich start to your day.
Salads
Enhance the nutritional value and texture of your salads by topping them with a mix of nuts and dry fruits. They pair wonderfully with both leafy greens and more robust grain-based salads.
Baking and Cooking
Use ground nuts as a flour substitute in baking for gluten-free treats. Dry fruits can be added to breads, muffins, and desserts, offering natural sweetness and flavor.
Homemade Trail Mix
Create your own trail mix using a variety of Nutsons' nuts and dry fruits along with seeds and whole grains for a portable and healthy snack option.
How to
Store
Sealing
Keep nuts and dry fruits in airtight containers to prevent exposure to moisture and other contaminants. Exposure to air can cause them to become stale or rancid.
Cool and Dark Place
Store them in a cool, dark place. Excessive heat can spoil the nuts and dry fruits by breaking down their oils, and light can degrade their quality.
Refrigeration
For long-term storage, especially in warm climates, refrigerating nuts and dry fruits can help maintain their freshness. This is particularly recommended for nuts to prevent them from becoming rancid.
Freezing
Both nuts and dry fruits can be frozen to extend their shelf life up to a year. Make sure they are sealed properly in freezer-safe bags or containers to prevent freezer burn.
Check Regularly
Regularly check your stored nuts and dry fruits for signs of spoilage, such as mold and unusual smells, especially if they are not stored in the refrigerator or freezer.
By following these storage tips, you can ensure that Nutsons' nuts and dry fruits retain their taste and nutritional benefits for longer, making them a reliable and healthy choice for everyday snacking and cooking.